which is more effective for sleep/insomnia propiomazin aka Propavan vs Diphenhydramine aka Benadryl?

My doc wouldn't give me any of the good stuff for sleep but I'm really having trouble. the only two that he would give me were the ones listed above which are both antihistamines. Does anyone know which one will make me more drowsy for tonight?
Thanks

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2 Responses to which is more effective for sleep/insomnia propiomazin aka Propavan vs Diphenhydramine aka Benadryl?

  1. Gabe

    Benadryl usually works pretty darn good. Takes a while, so i’d take it an hour before you plan to lay down to sleep.

  2. Robert Kerouac

    Benadryl is good. Also, try taking it with a glass of chamomile tea and if you can find it chew some valerian root.

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