i often experience both.. sleep paralysis is very scary! especially the hallucinations!
..what can best remove my eyebags because of insomnia?
Related posts:
i often experience both.. sleep paralysis is very scary! especially the hallucinations!
..what can best remove my eyebags because of insomnia?
Related posts:
I have sleep paralysis also but without insomnia. Mine tends to come on with stress, a period of too little sleep and then too much sleep to catch up. Mine use to be scary…with auditory and visual hallucinations. Plus…when my heart starts to pound, it feels as if the hallucinations are walking across the room and I can feel the bed move. Now I may panic for a second or two still sometimes, but just relax until it’s over. I know the hallucinations are just that. I know it sounds way to simple and I think that it is…. it took me years to be ok with them.
..I wish you the best with the bags under your eyes.