I know insomniacs have a hard time sleeping, but humans can't stay awake for too long before experiencing serious health problems or even death. How many hours of sleep do they get?
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on average…2
They have all the sleep they had before they got insomnia, other than that I wouldn’t give them a hourly meter, most insomniacs I know either get 3 and are fine, or get somewhere between 5 minutes to half an hour and are always groggy irritable and kinda nuts.
Apparantly now they say you should get between 6 and seven hours a night. Eight used to be the magic number. I’ve included the link to the scientific article below.
Personally, being an insomniac, I can tell you that is a really good question you asked. Here’s to hitting the pillow!!!
you should try out uberman sleep schedule aka polyphasic sleeping. it is not dangerous and it is a very unique experience, staying awake for long periods of time, but maximizing efficiency of sleep through the use of multiple naps throughout the day. check out my blog as i document my experience.
http://emersoncrowe.blogspot.com/