What happens if ya have insomnia and you don't know what the cause is? If sleeping tablets don't work what would be next? Could anxiety or depression cause insomnia?
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Hi Jane,
Many factors could lead to insomnia, anxiety or depression are among them. There could also be other reasons triggering your insomnia that you might not notice.
Hence, it’s important to find out the cause so as to nip your insomnia problem in the bud.
Understanding the cause also helps to identify if you belong to Acute (short term) or Chronic (long-term) insomnia (refer to the source below).
Sleeping pills can only bring you temporary relief and some unpleasant side effects. Besides, they may not really get you down to deep sleep.
When they don’t work on you anymore, that could mean your tolerance level to their effect has raised and you probably need higher dosage.
Overtime, you may get addicted to sleeping pills. So I suggest you to stop them completely now since they don’t work on your insomniac condition now.
Actually, you can overcome insomnia using these natural methods:
1.Regular exercises
2.Taking a warm bath before bed
3.Avoid caffeinated drinks after 7pm
4.Turn off your communication electronic devices such as cellphone or blackberry
5.Create a comfy environment for sleeping like soft lighting and comfortable room temperature
6.Avoid napping for more than 30 minutes during the day
7.Improve your diet by reducing meat intake and eating more fruits and vegetables
Above are just some tips I extracted from the source below. If you want to learn more, you can refer to the source. That article is very comprehensive and full of insomnia information.
You can even find a permanent cure (no herbal, no drugs, all-natural) inside the content and get to sleep tonight if that’s what you want.
Hope that helps.
cheers,
Laura Ng
After doing lots of research I realized that many sleeping problems like insomnia are caused by psychological problems such as depression and anxiety. In other words it’s “in your head”.
Insomnia is not a disease – it is a symptom. It is the body’s way of saying that something isn’t right. You have to find what is causing insomnia in your particular case.
This insomnia cure website http://www.sleep-insomnia-cure.com explains a many things in detail, giving you a better understanding of how to deal with sleep problems.
yeah insomnias a bitch. and sleeping pills are crap and just make it worse… a lot worse.. and there addictive. try out http://www.squidoo.com/hypnosis-4-insomnia for insomnia cures that work naturally
I suffer from the same affliction, I tried a product called Sleep Well, its only in the states, but it worked for me.. check out their website for more info.
We are creatures of habit it takes about 28 days to create a habit good or bad. Bad habits sneak up on us and good habits have to be taught, We create habits through repartition or repeating. So to make changes in our lives all we have to do is stop doing what we are doing. noise is the one thing that will stop us getting to sleep, there are 3 types of noise,Internal noise comes from that voice inside our head, external noise comes from when we are having a conversation in the physical and semantic noise which may come from a truck or car going down the road. All of these noises can affect sleep. The noise inside our head is the hardest to turn of. our subconscious mind is the nosiest of all when it comes to sleeping problems because it is coming from within. Try some of the other suggestions to help your prepare for sleep and create a routine and stick with it for at least 28 days. Once you fell relaxed start telling yourself how tired you feel and it is hard to keep my eyes open I need to go to bed an go to sleep, This is called self programing. Be careful what you say to yourself before sleep, If you see sleep as a problem then guess what it will be a problem. Once in bed if you are having trouble stopping that internal noise then distract yourself by boring yourself to sleep by counting but don’t go past one, I mean just say to yourself one one one over and over if you start thinking just pull yourself back to one one again at first it may take a bit to fall asleep but rember creating habits takes time so persist and you will be rewarded with sleep. I hope this helps good night ONE ONE ONE ONE
You should try to create a good sleeping habit by going to sleep earlier. If that doesn’t work, you should try a natural sleep aid product like melatonin. There’s a free 30-day supply being given out at http://www.Best-SleepAid.com
Hope that helps!