How long do you recommend a nap should be after 3 hours of sleep, without causing insomnia later at night?

I got 3 hours of sleep last night. I feel awake right now but I'm sure I will be dead tired in less than a couple hours. Should I force myself to stay awake (if I can) or nap? How long do should I nap for? 10,15,30, or 60 minutes? I want to go to bed 8 hours from now. I'm not addicted to caffeine. Tips please. Thanks a lot.

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One Response to How long do you recommend a nap should be after 3 hours of sleep, without causing insomnia later at night?

  1. 2,HDn2,NX2zkhhh1dehy7zk1m9yehzme
    November 6, 2009 at 11:50 am

    atlest 2-3 hours of sleep in the morning only or early afternoon .

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