- ISBN13: 9780805089585
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)
For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs’s Say Good Night to Insomnia.
Jacobs’s program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.
In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night’s rest.
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Great insights and very well written. Also, for those of you in search of an effective sleep aid, I found and bought a pretty cool system on Ebay called the `Sleep Wizard’…it’s a white noise program but way batter and more varied than others I have tried before, cost me $10 and I would have spent several times that price. Here’a the link:
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Rating: 5 / 5
Say Good Night to Insomnia
Good overall explanation of insomnia. Good plan for dealing with it. Professionally written.
Rating: 4 / 5
Say Good Night to Insomnia
“Say Good Night to Insomnia “by Jacobs is well thought out and full of very good advice for those suffering from sleepless nights.
The author breaks down the subject matter in bites size of information so the reader can digest and implement what the book has to offer.
A no nonsense approach to a subject that effects millions of people every night. Recommended for a good night sleep.
Rating: 5 / 5
Say Good Night to Insomnia
Old information, relaxation techniques have been around for thirty years and a thousand if a person practices yoga, additionally, the diary and other recommended activities focuses a person’s mind on their inability to sleep thereby reenforcing this condition. If this is the best treatment available for people with insomnia, one of the most pervasive conditions in the country then there is not a lot of hope for people with chronic insomnia. The positive and negative sleep thoughts this book spends so much time on and states can change chronic insomnia by mentally repeating positive statements before going to sleep or when waking up at 2 AM are utter crap.
This book was prescribed by a doctor at the Vanderbilt Sleep Clinic; I’m canceling my next appointment.
Rating: 1 / 5
Say Good Night to Insomnia
Very practical advice, One parent has suffeed from Insomnia for years, hasn’t finished book yet and already says some practical information has helped.
Rating: 5 / 5
Say Good Night to Insomnia