Sleep Through Insomnia: Meditations to Quiet the Mind & Still the Body

Product Description

Two mindfulness meditations blended with celestial music guide you to the land of nod. Provides
techniques that WORK, delivering not only immediate results, but also internalizes skills that
you can draw on forever. Take the pressure and failure out of insomnia as you learn how to
break old patterns and develop a wonderful new relationship with sleep.

The perfect audio to have on hand at all times for occasional or chronic sleep problems --
No pills needed. Endorsed by hospitals, airlines and psychologists. One of six audios in the
Inner Mastery Series.

EXCERPT

Follow your breath in and out. Continue with that for a few minutes. Feel the wonderful
heaviness of deep relaxation set in - down to your bones. In the stillness feel the quiet,
smooth flow of your own body energy...Now take a magic carpet ride on your own private puff
of a cloud, gliding along effortlessly above the world, above your troubles. Allow yourself
to release the cares of the world. Let them drop from your cloud and float away. Enjoy the
smooth, carefree ride...

A PERSONAL NOTE FROM KRS ABOUT SLEEP THROUGH INSOMNIA

I was lecturing several months after the Los Angeles earthquake and a woman approached me
afterwards. She said You're with me every morning at about 4 a.m. She laughed and explained
that that was the time of the earthquake and since then she had been waking up every morning
at that same time, unable to get back to sleep. She cheerfully said that now she just puts on
Sleep Through Insomnia and drifts back off before it ends. I love those stories.

THE PURPOSE OF THE INNER MASTERY SERIES

Sleep Through Insomnia is 1 of 6 titles from KRS Edstrom's Inner Master Series. Mindfulness
meditation is a non-denominational, non-sectarian practice and the core technique used
throughout this series. Mindfulness cultivates an awareness of present moment with
open-palmed acceptance; an appreciation of now and whatever it may contain. Imagery
and breath techniques are also used to enhance your meditation experience.

The purpose of the Inner Master Series is that you not only experience results after
each listen, but that you also develop increasingly deeper skills to serve you in all
of life s challenges.

Commonly considered negatives such as pain, stress and insomnia are transformed in a
non-judgmental way that invites insight and is both growth-promoting and freeing. Once
perceived enemies turn into welcome teachers. Similarly, everyday events such as watching
a bird soar, greeting a neighbor or putting on your socks are experienced in a more mindful,
complete way; a way that enriches your relationship to self, spirit and thus, the rest of
the world.

Sleep Through Insomnia: Meditations to Quiet the Mind & Still the Body

Tags: Still, Sleep, Quiet, Meditations, Body, Through, Mind

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