Product Description
Following the huge success of his blockbuster weight-loss program, Paul McKenna has created a groundbreaking new book-and-CD set that will be welcomed by millions. It reveals the secrets of getting regular, deep, refreshing sleep—and banishing insomnia for good.
McKenna understands the frustration of not getting a good night’s rest, and his trademarked system—which consists of the book and CD working in harmony to reset your body’s natural sleep mechanism—is the solution every insomniac has been waiting for. Whether you find it difficult to fall sleep, wake frequently during the night, or get up too early, his method both increases the amount of sleep you enjoy and, crucially, improves its quality. And, one of the best things about McKenna’s technique, which took him 20 years to develop, is that you needn’t “believe” in it: just follow his instructions, listen to the CD, and watch what happens.
I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life
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As the title implies, this bombastic tome dictates, “You will obey! or not sleep at all.”
The author details over a dozen “push” procedures for relaxation, becoming sleepy, etc., a couple of which are downright silly. The summary, “Golden Rules of Sleep” are recommendations that are common to insomnia resources.
“Say Goodnight to Insomnia” by G.D. Jacobs is a better written guide to abetting insomnia. Many of the approaches touted by McKenna are recommended, but in a kinder, gentler, and more effective manner.
Rating: 2 / 5
I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life