Tag Archives: amazon
Insomnia:Waking Up at Night
Description
Part of the award winning public television series Healthy Body/Healthy Mind. Most of us have had trouble falling asleep on occasion. But imagine a scenario where you fall asleep easily and then after a few hours you wake up … Read more
Yoga for Sleep Disorders and Insomnia
Yoga does not focus on attacking a specific ailment. Ayurveda focuses on creating health. By removing stress from the mind and body and balancing the basic bodily functions (digestion, metabolism, circulation, elimination, tissue development, nervous system) the root imbalances causing … Read more