Tag Archives: hours

How many hours of sleep does someone with insomnia get?

I know insomniacs have a hard time sleeping, but humans can’t stay awake for too long before experiencing serious health problems or even death. How many hours of sleep do they get?

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How long do you recommend a nap should be after 3 hours of sleep, without causing insomnia later at night?

I got 3 hours of sleep last night. I feel awake right now but I’m sure I will be dead tired in less than a couple hours. Should I force myself to stay awake (if I can) or nap? How   … Read more