Tag Archives: Long

How Harmful Is Long Term-term Use Of Simply Sleep For Insomnia?

I have been taking 100mg per night (without noticeable side effects) for over a year. I started using it after Ambien lost effectiveness.

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Insomnia – Faithless (Long Version)

From the album Faithless – the Greatest Hits Good song

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How long do you recommend a nap should be after 3 hours of sleep, without causing insomnia later at night?

I got 3 hours of sleep last night. I feel awake right now but I’m sure I will be dead tired in less than a couple hours. Should I force myself to stay awake (if I can) or nap? How   … Read more