Tag Archives: sleep hygiene
Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Workbook
- ISBN13: 9780195365900
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Product Description
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, … Read more
Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Therapist Guide (Treatments That Work)
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of … Read more
New Book Promises Help for the 70 Million Sleep-Deprived Americans
San Francisco, CA (PRWEB) December 19, 2009
Tonight, seventy-million Americans will battle insomnia. They will plump pillows, rehash arguments, fold laundry, take sleeping pills, watch TV. They’ll seek sleep but not find it. According … Read more
Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Workbook
- ISBN13: 9780195365900
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for … Read more