- ISBN13: 9780399532979
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Finally, a groundbreaking, drug-free solution that works-first time in paperback.
The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
- Sunday night insomnia
- Anxiety caused by the "dread of bedtime"
- Waking before the alarm
- Awaking with a sudden start or jolt
- Scattered sleep patterns
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
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This book helped me overcome a bout of insomnia that developed after the birth of my daughter. I had become so accustomed to waking 2 to 3 times in the night that once she started sleeping all the way through, I discovered that I could not. Functioning on poor quality and little quantity of sleep for over a year had me at the breaking point – and the tips in this book had me getting better sleep within a week. After a few weeks I was sleeping like a normal person again! I truly had forgotten what it was like to get a good night’s sleep (and how I looked without dark rings around my eyes).
Rating: 5 / 5
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
This book as recommended to me by a sleep therapist. It is well-written and easy to understand. After taking sleeping pills for 6 months, I am now using the ideas in this book to sleep chemical-free. I have already recommended this book to several friends.
Rating: 5 / 5
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
These authors have found the right metaphor for me. Suffering from occasional bouts of sleeplessness after a stressful day at work, I have found that rereading the last chapter before bed, or in the middle of the night, eases me into a relaxed rhythmic state where I trust I’ll slip into sleep–if not this wave, the next.
Rating: 5 / 5
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
I have had insomnia for the past twelve years trying every med for insomnia on the market. After reading The Insomnia Answer I was motivated to try sleep restriction therapy and it works and I sleep better than I have in many years and don’t wake-up drowsy or feel at all drug-dependent. A brilliant and very useful book for anyone suffering from sleep deprivation.
Rating: 5 / 5
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
This new book addresses the growing Insomnia epidemic facing Western cultures. Our 24/7 society encourages less sleep and more work, for all ages. The Insomnia Answer is well written and creatively addresses the many variations of sleeplessness. The authors offer detailed behavioral treatment techniques that can be used effectively, step by step.
Health professionals will no doubt rely on this book for helping their patients and will prescribe the: Insomnia Answer as the first line treatment, rather than immediately writing a prescription for medication.
Rating: 5 / 5
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia