What could i do so i could possibly fall asleep because of my insomnia ?
I have insomnia and i really can't fall asleep at all i've tried since 11pm until now. I've tossed and turned many times and i don't know the real reason why i can't fall asleep. I think it could be because of my insomnia but I'm not sure. It's like 2:15 am in the morning on the east coast right now and i can't fall asleep and i feel sleep deprived. What could i do so i could fall asleep ? I feel so crappy right now because i can't fall asleep.
Best answer:
Answer by lrupersburg
You could try drinking a glass of warm milk, or just quit trying to sleep and read. Reading might make you sleepy. Good Luck.
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Have you followed grandpas advice- try counting sheep
Check your current heart-rate. Do anything you can to get it to slow down. Get up and dance like crazy or work out if you’re stressed out. If that isn’t your cup of tea, try meditating. I try reading a boring book. Something to get my mind out of the spiral of thoughts.
I know you’re crazy tired though. Basically, what you can do is get up, walk around, take a deep breath and do something that relaxes you, whether it be reading/listening to music/drawing/singing/etc. Whatever it is, get out of bed and do that. Then do some deep breathing exercises, and try and clear your head of all thought. But only do that after you can get your body to relax. Don’t drink coffee, or anything caffeinated.
But don’t worry too hard. It’ll be okay. :)