I have a terrible habit of sleeping during the day and staying up all night wondering what the fck to do. Any suggestions?
And no, I don't drink blood.
Tags: what the fck, Whats, Disorders, staying up all night, best, Insomnia, SleepRelated posts:
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See insomnia treatments, in section 3, at ezy build, below. Use one of the relaxation methods, in bed, after lights out, on pages 2, 11, 2.c, or 2.i, but they can take some time to learn, (progressive muscular relaxation excepted) so learn and become proficient in their use during the day; an alternative is to use the EFT, in section 53, and pages 2.q, and 2.o, saying to yourself: “Even though I currently have a sleep disorder, I deeply and completely accept myself.” (or choose your own wording) while you use the acupressure tapping. Find out which works best for you, in the daylight hours, so you will be prepared, come bedtime. For many people, a good idea is to develop a set “wind down” routine for the last hour before bedtime, so your unconscious mind learns that it is time to put thinking aside, and prepare for mindfulness, (awareness, without cogitation/purposeful thought) or the EFT, in preparation for sleep, but the idea with mindfulness is to not even think about sleeping: just drift off, naturally, during exercising those techniques. http://www.ezy-build.net.nz/~shaneris ~~~ No daytime napping for more than 20 mns (1, or 2): ALARM! Shower/splash cold water on face.
You need balance unless its natural for you to work nights. I’d check out acupuncture. See if there is a school in your area and visit the clinic
wild honey, apple sinder vinegar
hydrinate,
no medicine only deep sleep in yoga that is called yoga nidra and also some pranayamas like om chanting, bhramari, kapalbhati pranayama, ujjayi pranayama and every day practice sun salutation series.
Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info