Esther shows you a routine to help you sleep better
Tags: Yoga, Insomnia, Ekhart, Sleep, Esther
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thank you
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Hi Mhiranda,
Legs up against the wall : 5 to 10 minutes.
Child pose : around 5 minutes, as long as you want really.
Esther
I didn’t think you mentioned it, but how long do you hold the last pose for?
ur reading this u cant go back there was a dad who got couse he got layed off so he went home took a knife than went to his 13 year old daughter and slit her neck! if u r reading this and dont forward to 10 vids the 13 year old girl be sitting on the endge of the bed waiting for tha when u wake up who ever takes care of u will find u in the tube full of bloode with ur throat slit and than the 13 year old girl will come to who ever takes care of u so hurry dont be the that unlucky one
Thank you so much, Esther, for all your videos, they are very useful ! Great job, be happy :) !!!
Thanks! Although I may have a hard time with the first pose, I’ll try the other two and see if it works. I have been having trouble with sleeping for years now so I hope this works. I like that your video is precise and straight to the point.
I like the way keep the presentation simple and straigt…kudos!!!
I Love this
johnnysenser!
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Your videos are great, very helpful
GAH! I forgot this is yoga! Pranayama in conjunction with asana. :P
focus on pranayama instead of asana
thanks for this…i will try it tonight!
your videos are wonderful…i like you esther ekhart!
:)))) Thanks for all videos You made and You will make ;)) I’ll try this exercise at home :)
Thanks from Poland ;))
I suffer from insomnia so I’ll try this tonight. I tried the downward facing dog last night to help me relax and sleep, but I don’t think it helped, maybe because I didn’t used the head support.
thanks so much for sharing
i have insomnia really bad that why i found this video can’t sleep i am going to do this right now hope it wore and thank you
You’re very welcome.
You’re wonderful, thanks for posting all of these wonderful videos!
These are really easy to do poses! (I love easy…) I might even try them myself ;-)
On its way, look out for it. :-)
Can you please show the LOTUS-POSE. :-)
excellent tip, i am aware that many among us, esp. women are unable to get their absolutely necessary sleep, this is an alternative to medication, which brings up the suggestion that you show us yoga poses for headaches!